Anxiety and Depression Therapy in Bethesda, MD
Anxiety + Depression + EMDR Therapy
Together, we'll navigate through challenges and uncover the strength within you to overcome them.
Are you feeling stuck and unsure of the steps to take to move forward?
Does life look different than you thought it would?
Have you tried therapy in the past and it didn’t work for you?
Have you processed through a traumatic experience but continued to feel trauma symptoms?
Are you a parent feeling overwhelmed by daily demands and don’t know how to take care of yourself?
Does it look like you have it all together on the outside but it feels like you are falling apart on the inside?
Then you’re in the right place…
Lauren Donohue, LCPC, (She/Her)
Throughout our work together, my goal is to help you untangle the old beliefs and habits that may be keeping you feeling stuck. We will explore painful events from your past, allowing you to gain insight and understanding that can improve your relationship with yourself and others. Together, we’ll work towards empowering you to live a life that aligns with your desires and values.
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Anxiety Therapy
Calm your mind by reducing overthinking, regain a sense of control in your life, and discover new, meaningful ways to nurture yourself.
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Depression Therapy
Enhance your self-perception, uncover the barriers that have been holding you back, and embrace the fulfilling life you’ve created.
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EMDR Therapy Intensives
For when you want to feel better, faster, intensive sessions allow more time for processing.
Ready to get started?
Here’s what to expect.
You can schedule a free 15 minute consultation where I will answer any questions you may have, and you can decide if it is a good fit.
The best way to schedule a consultation is through the online scheduler.
I will confirm your consultation within 24 business hours and send you an email with next steps.