Anxiety and Depression Therapy in Bethesda, MD

Anxiety + Depression + EMDR Therapy

Together, we'll navigate through challenges and uncover the strength within you to overcome them.

  • Are you feeling stuck and unsure of the steps to take to move forward?

  • Does life look different than you thought it would?

  • Have you tried therapy in the past and it didn’t work for you?

  • Have you processed through a traumatic experience but continued to feel trauma symptoms?

  • Are you a parent feeling overwhelmed by daily demands and don’t know how to take care of yourself?

  • Does it look like you have it all together on the outside but it feels like you are falling apart on the inside?

Then you’re in the right place…

Lauren Donohue, LCPC, (She/Her)

As a therapist, I walk alongside busy parents and young professionals to help ease the weight of anxiety and depression that comes from juggling life's countless demands. I listen deeply to your unique challenges and work with you to discover practical ways to manage stress that actually fit into your packed schedule. Through our conversations, you'll develop simple yet powerful techniques to create moments of calm amid the chaos, helping you reconnect with yourself and what truly matters. My flexible scheduling, including virtual sessions, ensures that caring for your mental wellbeing becomes possible rather than just another item on your impossible to-do list

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  • Anxiety Therapy

    Calm your mind by reducing overthinking, regain a sense of control in your life, and discover new, meaningful ways to nurture yourself.

    Learn more about Anxiety Therapy

  • Depression Therapy

    Enhance your self-perception, uncover the barriers that have been holding you back, and embrace the fulfilling life you’ve created.

    Learn more about Depression Therapy

  • EMDR Therapy Intensives

    For when you want to feel better, faster, intensive sessions allow more time for processing.

    Coming Soon

Ready to get started?

Here’s what to expect.

  1. You can schedule a free 15 minute consultation where I will answer any questions you may have, and you can decide if it is a good fit.

  2. The best way to schedule a consultation is through the online scheduler.

  3. I will confirm your consultation within 24 business hours and send you an email with next steps.