Anxiety Therapy in Bethesda, MD
Empowering You to Find Calm in the Chaos.
Does this sound familiar?
Do you notice your thoughts tend to be more negative about yourself or your circumstances?
Do you have difficulty making decisions and second guess yourself?
Do you have difficulty enjoying life in the moment because you get caught in an anxious spiral?
Do you often feel overwhelmed by life and daily tasks?
Do you have low self-esteem?
You can take your control back from anxiety.
How I can help
In my therapeutic approach to anxiety, I focus on helping you recognize and understand unhelpful thought patterns that may be holding you back. Together, we’ll explore tendencies like all-or-nothing thinking and your mind's inclination to jump to worst-case scenarios. By addressing these patterns, we can work towards cultivating a healthier and more balanced perspective.
I will also help you gain a better understanding of yourself and how anxiety shows up in your body through mindfulness, meditation, and EMDR. In time you will have more awareness of triggers and approach them differently, slow your mind, and feel more clam in your body.
Feel more calm + connected.
Therapy for anxiety can help you
Gain more self-confidence.
Learn how to confidently set boundaries without guilt.
Make decisions without overthinking or second guessing.
Learn to relax without distraction or guilt.
Feel more grounded in the present moment without getting swept away in anxious spirals.
Approaches
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EMDR
EMDR therapy is a mind-body approach that helps process traumatic memories and reduce the emotional distress associated with those experiences, leading to healing and greater resilience.
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Individual Therapy
In individual therapy, I strive to create a safe and supportive environment where clients can explore their thoughts and feelings, gain insight into their challenges, and finding better understanding of themselves, and heal at their own pace.
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Therapy Intensives
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You don’t have to keep living like this.
FAQs about Anxiety Therapy
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To begin, you can schedule a free consultation call with me. During our 15-minute conversation, we'll explore what has brought you to therapy and your goals for our work together. I’ll also be happy to answer any questions you might have about the therapeutic process. If we both feel it’s a good fit, we’ll move forward to schedule your initial 45-minute intake session. In that session, we’ll dive deeper into the issues you’d like to address, and by the end, we can set up a regular schedule for our weekly sessions. I look forward to supporting you on this journey.
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At first, we will meet weekly for 45-minute sessions. As you make progress and achieve your therapeutic goals, we can evaluate together whether transitioning to bi-weekly sessions would be beneficial for you.
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I often receive questions about the length of therapy, and I understand why this is an important consideration for clients. It’s natural to want clarity on what to expect. However, the duration of therapy can vary widely based on individual factors such as your unique history, goals, and the specific challenges you face.
Therapy is a deeply personalized process, tailored to your specific needs. While it’s difficult to predict exactly how long it will take, I prioritize regular check-ins to assess your progress. This ongoing evaluation is crucial, as it helps us ensure that our approach remains aligned with your evolving needs. Together, we’ll continually reflect on your journey and make adjustments as necessary to support your growth.